When you step inside the doors of a new training facility there are many unknowns. You are unsure of the setting, the coaches employed in the setting, the philosophy of the facility, the atmosphere of training sessions and even what music you will hear throughout the session. These are all things you are acquainting yourself with throughout the first session.
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First impressions can have a huge impact on individuals. This experience will help shape how we look at people, the interactions we have with them in the future and the amount of trust, loyalty, openness we allow this person to experience from ourselves. For athletes and coaches, the athletic evaluation process is typically the time that we experience this first impression.
Read MoreYouth sports are becoming more competitive each year. Due to this increase in competition, many are looking for additional ways to get an edge or to prepare themselves for the rigor and demands of these sports. This is opening up avenues for physical development for these young athletes.
Read MoreSo which is it? Is one better than the other? In this article I will discuss the two variations of movements and the benefits and drawbacks to both. (Full Disclosure: At BSP we use both. We use them to different degrees depending on the athlete and the sport.)
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