We work with many post-college individuals looking to achieve performance, health, and wellness goals. The process for getting there is simple, and it comes in three steps.
01
Everyone begins by meeting with one of our performance coaches to discuss goals and perform a screening that will set baselines for flexibility, mobility, strength, and movement quality.
02
BSP staff will then direct you to your most effective training option (small group, personal training, etc.). We’ll design a program tailored specifically to help you reach your goals and beyond.
03
Step three is on you—it’s where you put the work in. Our performance coaches will be with you every step of the way. Are you ready to get started?