Posts tagged speed

When training to achieve a goal, you are constantly anticipating the day that you will notice your hard work pay off. As a coach of over 10 years, I have begun to notice the common themes in expected time to results. Here is what our athletes can begin to expect when they begin training.

Nick BrattainSeptember 5, 2020results, performance, training, personal training, speed, agility, speed and agility, quickness, quick

Olympic Lifting vs. Plyometric Training for Speed Development

So which is it? Is one better than the other? In this article I will discuss the two variations of movements and the benefits and drawbacks to both. (Full Disclosure: At BSP we use both. We use them to different degrees depending on the athlete and the sport.)

Nick BrattainMay 23, 2019plyometric, training, speed, development

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